To not participate in dysfunctional and/or unhealthy behavior. Often, such behavior is commonplace in one’s family, and the person breaking the cycle does so to keep it from continuing through future generations.
I don’t drink at all because I come from a long line of alcoholics, and I am determined to break the cycle!
You need to break the cycle of procrastination, Michael.
It is seriously starting to affect your grades.
The Free Dictonary
Page Description
Discover strategies to break negative patterns,
overcome challenges,
and foster lasting personal
and social transformation.
Breaking the Cycle: Stories of Transformation and Resilience
English
Dutch
English
The world is full of powerful stories that inspire change, challenge assumptions, and offer hope. On this page, we explore a series of videos that capture the raw, emotional, and transformative experiences of individuals who have overcome seemingly insurmountable odds. From stories of personal perseverance to moments of collective unity, these videos reveal how people can break free from limiting circumstances and create lasting change.
In each of these videos, the cycle of struggle and hardship is confronted, whether through compassion, courage, or innovation. The journey of these individuals serves as a reminder that breaking the cycle of adversity is possible — and that in doing so, we often find strength in unexpected places.
Dutch
De Cyclus Doorbreken: Verhalen van Transformatie en Veerkracht
De wereld zit vol krachtige verhalen die verandering inspireren, aannames uitdagen en hoop bieden. Op deze pagina verkennen we een reeks video’s die de rauwe, emotionele en transformatieve ervaringen vastleggen van mensen die ogenschijnlijk onoverkomelijke obstakels hebben overwonnen. Van verhalen van persoonlijke doorzettingsvermogen tot momenten van collectieve eenheid, deze video’s laten zien hoe mensen zich kunnen bevrijden van beperkende omstandigheden en blijvende veranderingen teweeg kunnen brengen.
In elk van deze video’s wordt de cyclus van strijd en tegenspoed geconfronteerd, hetzij door compassie, moed of innovatie. De reis van deze individuen herinnert ons eraan dat het mogelijk is de cyclus van tegenspoed te doorbreken — en dat we vaak kracht vinden op onverwachte plekken.
2 The Missing People Choir get their message across | Auditions Week 1 | Britain’s Got Talent 2017
15 apr. 2017
4 Inspirational man born with no arms and legs defying all odds | 60 Minutes Australia
5 Teacher had to tell this boy to be quiet. But what followed is truly heartbreaking
6 The Evolution of Michelle Obama: A Force To Be Reckoned With
18 mei 2022
The Root takes a look at Michelle Obama’s evolution into one of the most iconic, influential, and fashionable Black women in America. From Princeton to the White House, Michelle Obama’s journey included becoming a mother, becoming the first Black First Lady, and becoming a fashion icon. Since leaving the White House, she’s written her memoirs and started a podcast. What will she do next?
31 aug. 2016
“Break the cycle” can refer to different contexts, so here are three possible interpretations and key points for each:
- Breaking the cycle of negative behavior or patterns in your life:
Recognize the pattern: The first step in breaking a cycle is to identify the negative behavior or pattern that you want to change. This could be a habit, an addiction, a toxic relationship, or any other pattern that is detrimental to your well-being.
Take responsibility: Acknowledge that you have the power to change the cycle and take ownership of your actions. Recognize that you are responsible for your choices and that you have the ability to make different choices to break the cycle.
Change your mindset: Shift your mindset from victimhood to empowerment. Believe that you have the strength and ability to break the cycle and create positive change in your life.
Seek support: Surround yourself with a supportive network of friends, family, or professionals who can provide guidance, encouragement, and accountability as you work to break the cycle.
Take action: Develop a plan and take concrete steps towards breaking the cycle. This may involve setting boundaries, seeking therapy or counseling, developing healthier coping mechanisms, or making lifestyle changes.
Persist and be patient: Breaking a cycle takes time and effort. It’s important to be patient with yourself and stay committed to the process, even when setbacks occur. Keep moving forward and take one step at a time towards breaking the cycle.
- Breaking the cycle of generational patterns:
Recognize the pattern: Become aware of the generational patterns or behaviors that have been passed down in your family, such as unhealthy communication styles, dysfunctional relationships, or negative beliefs.
Reflect on your own behavior: Take a deep look at your own behaviors and beliefs to see if you have unknowingly perpetuated the generational patterns in your own life.
Challenge the pattern: Question the validity and impact of the generational patterns in your life. Reflect on whether these patterns are serving you well or if they need to be broken to create positive change.
Educate yourself: Gain knowledge and understanding about healthier alternatives and ways to break the cycle. This may involve reading books, seeking therapy or counseling, or talking to mentors or role models.
Make conscious choices: Make intentional choices to break the generational patterns in your life. This may involve setting healthy boundaries, changing your communication style, or challenging negative beliefs.
Create a new narrative: Rewrite the story of your family’s generational patterns by consciously creating a new narrative that aligns with your values, beliefs, and desired outcomes. Define your own path and create positive change for yourself and future generations.
- Breaking the cycle of societal or systemic issues:
Raise awareness: Educate yourself and others about the societal or systemic issues that need to be addressed and changed, such as inequality, discrimination, or injustice. Raise awareness through advocacy, activism, and spreading information.
Take action: Get involved in efforts to bring about change. This may involve participating in peaceful protests, engaging in community organizing, supporting relevant organizations, or using your voice to speak up for those who are marginalized or oppressed.
Challenge the status quo: Question and challenge the existing systems, policies, and practices that perpetuate the cycle of societal or systemic issues. Advocate for reforms, policy changes, or shifts in cultural attitudes that can lead to positive change.
Empower others: Support and uplift the voices of those who are affected by societal or systemic issues. Collaborate with others, amplify marginalized voices, and work towards building a more inclusive and equitable society.
Be persistent: Creating societal or systemic change is a long-term process that requires perseverance and resilience. Keep pushing for change, even in the face of obstacles, setbacks, or resistance. Stay committed to breaking the cycle and creating a better
